The 10 Best Wellness Retreats in Tokyo

The 10 Best Wellness Retreats in Tokyo

Tokyo, the bustling capital of Japan, is a metropolis that perfectly blends modernity with tradition. In recent years, the city has seen a surge in wellness retreats, offering locals and tourists a respite from their busy lives. These retreats not only provide an escape from the chaos of the city but also promote overall well-being, mental clarity, and physical health. In this article, we will explore the 10 best wellness retreats in Tokyo that cater to a variety of preferences, ensuring you find the perfect fit for your relaxation needs.


HOSHINOYA Tokyo is a luxury ryokan-style hotel located in the heart of the city. This urban oasis offers a unique combination of traditional Japanese hospitality and modern amenities. The on-site spa boasts natural hot spring baths, massage therapies, and various wellness programs. The hotel’s elegant rooms, complete with tatami mat flooring and futon bedding, provide a serene atmosphere for relaxation. With a focus on mindfulness and inner balance, HOSHINOYA Tokyo is an ideal retreat for those seeking tranquility amidst the city’s hustle and bustle.


Located in the fashionable Meguro district, Claska is a boutique hotel that doubles as a wellness retreat. The hotel offers a variety of wellness packages, including yoga and meditation sessions, traditional tea ceremonies, and aromatherapy treatments. The in-house spa provides a range of therapeutic services, such as massages and facials, to help guests unwind. The hotel’s contemporary design, combined with its commitment to promoting well-being, makes Claska a popular choice for travelers seeking rejuvenation.

The Ritz-Carlton Spa & Fitness by ESPA

Situated within The Ritz-Carlton Tokyo, the luxurious spa and fitness center offers a range of indulgent treatments and wellness programs. This sanctuary of relaxation features an indoor heated pool, state-of-the-art gym, and serene treatment rooms. The spa offers a wide range of treatments, from traditional Japanese therapies to innovative treatments using advanced skincare technologies. With personalized wellness plans and expert therapists, The Ritz-Carlton Spa & Fitness by ESPA is perfect for those who want to pamper themselves and achieve optimal well-being.

Ooedo-Onsen Monogatari

Ooedo-Onsen Monogatari is a unique hot spring theme park that transports visitors to the Edo period. The retreat offers an array of outdoor and indoor baths, including natural hot springs, open-air baths, and foot baths. Guests can also enjoy various wellness treatments, such as massages, reflexology, and body scrubs. This immersive experience provides a fun and relaxing way to unwind and take a break from the stresses of daily life.

Yoyogi Village

Yoyogi Village is an urban retreat that promotes healthy living and well-being. The complex features a wellness center, an organic café, a yoga studio, and various shops selling eco-friendly products. Visitors can participate in a range of wellness activities, such as yoga and meditation classes, organic cooking workshops, and natural therapy sessions. With its focus on sustainability and holistic living, Yoyogi Village is an ideal destination for those looking to enhance their overall well-being.

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The Peninsula Tokyo Spa

The Peninsula Tokyo Spa offers a luxurious wellness experience in the heart of the city. The spa’s treatments are inspired by both Japanese and European wellness philosophies, combining traditional and contemporary techniques. Guests can indulge in a variety of services, including massages, facials, and body treatments. The spa also features a relaxation lounge, a fitness center, and a heated indoor pool. With its commitment to providing personalized experiences and promoting well-being, The Peninsula Tokyo Spa is an excellent choice for those seeking a rejuvenating escape from the urban chaos.

Mandara Spa at Keio Plaza Hotel

Mandara Spa, located within the Keio Plaza Hotel, offers a serene oasis for relaxation and rejuvenation. Drawing inspiration from traditional Balinese healing practices, the spa provides a range of treatments designed to balance the body and mind. With skilled therapists, signature massages, and revitalizing facials, guests can immerse themselves in a world of tranquility. The spa also features a fitness center, sauna, and whirlpool, ensuring a comprehensive wellness experience for all visitors.

Aman Tokyo Spa

Aman Tokyo Spa, situated within the Aman Tokyo hotel, is a luxurious retreat that boasts panoramic views of the city skyline. The spa combines traditional Japanese wellness techniques with modern therapies to provide a holistic approach to relaxation and well-being. Guests can enjoy a variety of treatments, including massages, facials, and body wraps, all designed to promote physical and mental harmony. With a focus on personalized service and attention to detail, Aman Tokyo Spa is the epitome of luxury and relaxation.

Asaba Ryokan Wellness Retreat

Nestled in the picturesque Izu Peninsula, Asaba Ryokan Wellness Retreat offers a serene getaway from the bustling city. This historic ryokan, dating back to the 17th century, features open-air baths, traditional tea rooms, and beautifully landscaped gardens. Guests can participate in various wellness activities, such as yoga, meditation, and tea ceremonies, all while experiencing the authentic Japanese hospitality. With its idyllic location and emphasis on mindfulness, Asaba Ryokan Wellness Retreat provides the perfect setting for a revitalizing retreat.


FURLA Yoga is a boutique wellness studio that specializes in providing personalized yoga instruction in a tranquil atmosphere. Located in the stylish Aoyama district, the studio offers a wide range of classes, from traditional Hatha and Vinyasa yoga to more unique offerings like Aerial and Hot yoga. With experienced instructors and small class sizes, FURLA Yoga is an excellent choice for those looking to deepen their yoga practice and cultivate inner peace.


Tokyo is a city that caters to all aspects of modern life, including the pursuit of wellness and relaxation. From luxury hotel spas to traditional ryokans and urban wellness studios, there is something for everyone. Whether you are a local seeking respite from the hectic city life or a traveler looking to experience Japanese wellness practices, these 10 wellness retreats in Tokyo provide the perfect opportunity to focus on your well-being and rejuvenate your body, mind, and spirit.